Healthy Steamed Oats Muthia

Oats Muthia recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients – like oats in this case. Using oats to make the popular gujarati snack makes it a wonder dish for diabetics. Oats rich in fibre, they help control blood sugar levels. You know that oats are rich in fiber which is good for your health. It is nutritious and healthy snack not only because we added oats, also we are using the steaming method over fried one…
1 cup Oats (i used Quackers oats )

1/2 cup Steamed rice

1 cup Wheat flour

2 tsp Red chilli powder

1/2 Turmeric powder

1 tsp Coriander powder

1/2 tsp Cumin seeds

1/2 tsp Mustard seeds
1 Green chilli (finely chopped)

1 tsp Oil to fry
1 tsp ginger garlic paste
Salt to taste
1/2 lemon
1/4 cup Water
Take a big bowl add oats, rice and wheat flour….
Now add half tsp red chilli powder, 1/4 tumeric powder, 1/2 coriander powder & salt Add little oil and knead into stiff dough.. I used little water …
Add about one inch of water in the steamer and bring it to a boil. Grease the tray (with holes) with oil.
Grease your hand and divide the dough into two parts and make 6 inch long rolls.
Steam it for around 20 minutes. Remove from the steamer and let it sit till it can be handles.
then slice it into round pieces.
Now take a frying pan add oil
Add the mustard seeds and let them splutter, followed by sesame seeds. Cover and let them splutter. Add a pinch of asafoetida and sauté for 2 seconds.
Now add ginger garlic paste as well finely chopped green chilly and curry leaves…. now add balance 1/2 tsp red chilli powder, turmeric powder and coriander powder & bit salt and squeeze the lemon mix well..
Add the sliced steamed muthia and sauté for a few minutes or till it absorbs the tempering…
Hot yummy oats muthia is ready to serve…
Serve with khadi for dinner or break fast …

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