Oats Rava Dosa

We all know that oats is a very healthy and nutritious food. Oats has many vital nutrients such as vitamins, fiber and minerals. If you are bored of having oats porridge everyday, for a change you can make this rava dosa. Today let us learn how to prepare instant oats rava dosa following this easy and quick oats rava dosa recipe-
 
INGREDIENTS
1 cup  Quakers oats
1 cup rava ( sooji)
1 cup fresh curd
2 tsp ghee
1/2 tsp mustard seeds(rai)
1 tsp cumin seeds (jeera)
1/2 tsp asafoetida (hing)
1/2 tsp ginger
1 tbsp cashewnuts
1 tsp green chilli ( chopped)
1 tsp curry leaves
1 tbsp finely dhaniya
3/4 cup of water
salt to taste
oil for greasing
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Method
First we have to combine the oatws flour , rava , curd & 3/4 cup of water in a deep bowl .
Mix well and keep aside for 15 – 20 minutes
Next heat the ghee in a pan and add the hing, mustard seeds, cumin seeds  and cashewnuts When it turns golden brown add ginger, chilli, curry leaves  & some salt, and chopped coriander leaves to this. Mix well and turn off the heat .. Now
Add it to the oats-rava batter. (make it thin if u lkike thin dosa i made it bit thick as my kids love thick dosa)
Now Heat a non stick tawa, pour a ladle of batter and spread it lightly in a circular motion as you do for normal dosa.
Drizzle a tsp of oil around the dosa. Make small dosas otherwise, you will not be able to flip over the dosa. Keep it on medium flame and cook the dosa. Do not be in a hurry to flip over the dosa. Let it get cooked well.
When it is cooked, flip it over to the other side. Do it carefully as this dosa will be very soft. After the other side is cooked, remove from heat and Serve warm with chutney of your choice.

Oats Beetroot Tikki

Oats Beetroot Tikki  is easy, delicious, healthy and colorful snack for tea time or for kids lunch/snack box or for your party it’s wonderful too, best thing is we can prepare the tikki and keep in fridge for 1 day or freeze it too just shallow fry them whenever we can ready to serve. I haven’t tried deep frying these oats cutlet but if you making this in large patch for party then you can deep fry it but personally I make my cutlets to be pan fried than deep fried.
INGREDIENTS::
1 cup oats flour
1 tsp red chilli powder
1/4 tsp turmeric powder
1/4 tsp  Coriander powder
1 boiled potato

1 boiled beetroot

1/2 cup onion finely chooped
1/4 cup peas
 1 tsp ginger garlic paste

1 green chilly (finely chopped)

2 tsp Oil for frying cutlet
salt to taste
a pinch of asafoetida

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METHOD:
First Boil, peel off potatoes & beetroot …..smash and keep aside …

Take a bowl add oats ,beetroot, potato,onion,, all dry powders, ginger garlic paste mix all Make smooth and soft dough. Cover it and let it rest for 15 minutes.
After 15 minutes Roll the dough and stuff it with the mixture and roll it again..
Now divide the dough into a small round shaped tikkis roll on oats  and keep aside.
Now heat a pan or tawa add 1 or 2 tsp oil and place 4 to 6 tikki ( depend on ur pan size), do not crowd then and cook in medium flame until golden brown.
Flip tikki  to another side add again oil and cook until olden brown again , drain in kitchen with towel  and do for remaining batch
Serve with tomato sauce

Healthy Steamed Oats Muthia

Oats Muthia recipe proves that you can make healthier versions of almost any dish by throwing in a few thoughtful ingredients – like oats in this case. Using oats to make the popular gujarati snack makes it a wonder dish for diabetics. Oats rich in fibre, they help control blood sugar levels. You know that oats are rich in fiber which is good for your health. It is nutritious and healthy snack not only because we added oats, also we are using the steaming method over fried one…
Ingredients:
1 cup Oats (i used Quackers oats )

1/2 cup Steamed rice

1 cup Wheat flour

2 tsp Red chilli powder

1/2 Turmeric powder

1 tsp Coriander powder

1/2 tsp Cumin seeds

1/2 tsp Mustard seeds
1 Green chilli (finely chopped)

1 tsp Oil to fry
1 tsp ginger garlic paste
Salt to taste
1/2 lemon
1/4 cup Water
Method:
Take a big bowl add oats, rice and wheat flour….
Now add half tsp red chilli powder, 1/4 tumeric powder, 1/2 coriander powder & salt Add little oil and knead into stiff dough.. I used little water …
Add about one inch of water in the steamer and bring it to a boil. Grease the tray (with holes) with oil.
Grease your hand and divide the dough into two parts and make 6 inch long rolls.
Steam it for around 20 minutes. Remove from the steamer and let it sit till it can be handles.
then slice it into round pieces.
Now take a frying pan add oil
Add the mustard seeds and let them splutter, followed by sesame seeds. Cover and let them splutter. Add a pinch of asafoetida and sauté for 2 seconds.
Now add ginger garlic paste as well finely chopped green chilly and curry leaves…. now add balance 1/2 tsp red chilli powder, turmeric powder and coriander powder & bit salt and squeeze the lemon mix well..
Add the sliced steamed muthia and sauté for a few minutes or till it absorbs the tempering…
Hot yummy oats muthia is ready to serve…
Serve with khadi for dinner or break fast …
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Oats Besan Adai

Oats besan adai is one of the quick healthy breakfast ideas .Another quick, instant & healthy breakfast idea for the busy mornings! Loaded with fiber-rich oats . Oats besan adai is very easy to prepare.  There is no need of fermentation.  You just have to soak all the lentils for 2 hours, and then grind together with oats.  And as soon as the batter is ready, the adai can be made. This instant adai is very light and works pretty well for breakfast too!
Ingredients

1 cup oats (  Quakers brand )

1/2 Besan flour
1/4 tsp  Turmeric powder
1/2 tsp  Red chilli powder
1/4 tsp  Coriander powder
a pinch of asafoetida

1/4 tsp jeera
1/4 tsp cooking soda

1 cup onion finely chopped

1 tsp ginger garlic paste

1 green chilly (finely chopped)

a bunch of coriander leaves

1 spring curry leaves

salt to taste

2 tsp oil( 1tsp in dough and 1 while cooking)

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Method
Take a  bowl, mix together oats, besan, onion, green chillies, coriander leaves, turmeric powder, jeera , salt, cooking soda and needed water to make a batter. I added a little more than 1/2 cup of water. The batter should not be too thin it should be  thick, so adjust water accordingly. Taste the batter to check for salt.

Now take a non stick tawa, when the tawa is well heated (check it by sprinkling water on the tawa), reduce the flame to medium and pour a ladle of batter and spread it in a circular motion. Drizzle a tsp of oil around the dosa.
When it is cooked, flip it over to the other side. Once the other side is cooked, remove from tawa
Serve hot with sambar or coconut chutney or with idli podi. I didnt wait for any chutney for sidedish just digged in eith idli podi and tomato sauce 🙂
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Oats Chilla Raita

Do you fed up making same onion raita daily ,, need a change ,, try this yummy oats chilla raita ..I am damm sure you will sure love it ..I tried something different with oats which is really nutritious and easy to cook .. My kids loved it so much ..
Ingredients
1 cup oats (  Quakers brand )
1/2 Besan flour
1/4 tsp  Turmeric powder
1/2 tsp  Red chilli powder
1/4 tsp  Coriander powder
1/2 tsp mustard seeds(rai)
1 tsp cumin seeds (jeera)
1/2 tsp asafoetida (hing)

1 cup Curd
1/2 tsp Cooking soda/ baking powder

salt to taste
2 tsp oil( 1tsp in dough and 1 for tadka for raita )
IMG_20160720_074249
RAITAMM
Method
Take a  bowl, mix together oats, besan, , turmeric powder, jeera , salt, cooking soda and needed water to make a batter. I added a little more than 1/2 cup of water. The batter should not be too thin nor too thick, so adjust water accordingly. Taste the batter to check for salt.
Now take a non stick tawa, when the tawa is well heated (check it by sprinkling water on the tawa), reduce the flame to medium and pour a ladle of batter and spread it in a circular motion. Drizzle a tsp of oil around the dosa.
When it is cooked, flip it over to the other side. Once the other side is cooked, remove from tawa allow it to cool
Now take a pan put oil ,mustard seeds(rai) , cumin seeds (jeera)& asafoetida (hing)
Let it splutter
Now add cury leaves and add little water let it cool
take the chilla cut into small pieces and add incurd .. now add the tadka and salt to taste ..
Garnish with coriander leaves .
yummy tasteful raita is ready to serve with roti or parathas..

Oats masala vada

INGREDIENTS:

1 cup Oats ( quakers oats)
1/2 cup Channa dhal
1/2 cup Onion, chopped
1 Green chilli, chopped
1 tsp Ginger, finely chopped
1 tsp fennel seeds

Salt- to taste
Oil- to fry
 
METHOD:

First Soak the channa dhal in water about two hours and grind them as coarse paste without water, if its too hard to grind,just sprinkle some water.
Before removing the channadal paste, add the dry roasted rolled oats,fennel seeds and grind it.
Coarsely grind this and add this in a bowl.Now add the chopped onions, chopped green chillies, grated ginger pieces and salt.
Mix well with hand if you fell the mixture is dry sprinkle some water.
Take a pan pour oil and heat it
Now take a small ball from the channa dal-oats mixture, flatten them in your palms and gently put them in hot oil.
Deep fry this in medium flame till it become golden & crispy.
Serve hot with spicy coconut chutney or sauce
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Oats Coconut Rava Burfi Step By Step

Traditionally burfi was made of milk and sugar, but there are also many versions made without using milk. This oats  coconut rava  burfi is one of them and is made using just 8 ingredients..This is a quick recipe and can be made under 15 minutes. My daughter loved it so much friends.. you too try ur kids will love it too and its soo healthy
Ingredients:
1 cup  Freshly Grated Coconut
1cup oats

 
3/4 cup Sugar
1/2 cup Rava
2 tsp Ghee
2 tsp milk
10 Cashew nuts
Cardamom a pinch

Method
1)Dry roast the oats in a pan, till lightly browned. Cool and pulse through a mixer to get a coarse powder
2)Heat the ghee in a non stick pan, roast the cashews and keep it aside.
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3)In a pan with 1 tsp ghee roast rava
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4)Now take a pan add grated coconut & saute on a low flame for 3-4 minutes…Add milk and .sprinkle cardamom powder.

 
5)Then add rava, oats , powdered sugar and mix everything well

6)When the coconut starts leaving the sides, keep a greased plate ready. Pour the mix into the prepared plate and garnish the roasted cashews on the top and press in gently.

7) Make marks on top and break into pieces once the burfi sets.

Oats Besan Ladoo

 
Besan Oats Ladoo Recipe is a healthy twist on the popular festival favourite as well yummy ladoos minus all the extra calories. My daughter want to surprise his brother this raksha bandhan making oats besan ladoo .. She asked me how to make his brother fav ladoo this sunday .. So i taught her adding oats as its very healthy and good for health … Packed with the goodness of oats, they are relatively more nutritious than regular ladoos and are delicious too..Im sure its easy and she will sure try for this raksha bandhan for her brother
 
INGREDIENTS :
1  cup Oats
1  cup Besan flour
1/2  cup powdered Sugar
1/4  tbsp. Cardamom powder
1/2 cup Ghee
 
METHOD :

Take a pan or kadai dry roast the oats, till lightly browned. Cool and pulse through a mixer to get a coarse powder.
Dry roast besan separately until lightly golden on medium flame
by continuously stirring until raw smell of besan disappears. Upon roasting for
10-12 minutes, the color of besan starts to change and nice roasted aroma of
besan starts.
Turn off the flame add powdered sugar and Cardamom powder and mix it gently .. keep aside
Now add spoon by spoon melted hot ghee … fold till it comes together. The mixture will get clumpy and resemble wet sand
Allow the mixture to cool until its ready to handle to make ladoo ..Then grease your palms with ghee and  rolls it to balls
Yummy healthy oats besan ladoo is ready  r
These can be stored in an air-tight container at room temperature for 15 days
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Oats Curd

Oats boast an impressive nutritional profile.
Oats fill you up.
Oats may help reduce cholesterol.
Oats are diabetes-friendly.
Oats support healthy digestion.
Oats can shield your skin.
There is so much more to oats than oatmeal.
Oats are very healthy so trying out new varieties and easy recipes and posting them recently .. Today i got up late have to make lunch for kids…..  instantly i tried this oats curd .. it came out well with carrot and my kids loved it..
Ingredients

1cup Oats (Quaker brand oats )

1 Cup curd

1 Carrot (grated)

1 Onion (grated)

1/2 tsp oil for tadka

1/4 tsp Mustard seeds

1/4 tsp cumin seeds

1/4 tsp Urad dal

1/2 tsp Ginger (finely chopped)

1 green chilli (finely chopped)

4-5 curry leaves

coriander leaves for garnishing

salt to taste
 
Method:
Take a pan add water and oats and cook in medium flame for 3-4 minutes .. Allow it to cool
Now take a bowl  beat the curd and mix it with the cooked oats …
Add grated onion & carrot .. Mix well and keep aside
Take a pan in a medium flame add some oil add mustard seeds and urad dal ..let it pop up
Now fry the finely chopped  green chilly and curry leaves ..
Now Add finely chopped  ginger and asafoetida
Add this oil to oats bowl ….. Add required salt and finely chopped coriander leaves and mix well  & serve…..

You can garnish with pomegranate seeds, chopped seedless grapes, chopped cucumber, chopped raw mango pieces or toasted cashews !!!!

 
 
 

Oats Coconut Ladoo…

Coconut ladoos are specially made during festivals.. I tried with Oats which is more healthier and delicious..  .Traditional ladoos are our all-time favourites, but with a more modern and healthy ingredient, the versatile Oats, they get even better.. My daughter loved it so much… 
 IMG_20160719_175759
Ingredients
1 cup Oats ( i have used quackers oats)
1 cup Coconut (grated)
175 gms  jaggery

1 tsp water
1 tsp. ghee /coconut oil / vegetable oil or butter +for greasing the palms
Ghee roasted Nuts and raisins as needed
a pinch of Cardamom powder

Method
Dry roast the oats in a pan, till lightly browned. Cool and pulse through a mixer to get a coarse powder.

Now Heat a heavy bottom pan add jaggery, water and coconut. Stir and cook till the jaggery melts off.
Add cardamom powder, cook stirring constantly, till you see strings in the mixture.
Now add the powdered oats. Stir well.
Switch off the stove.
Stir in the ghee, nuts and raisins.(have not added nut or raisins)
Mix well and make balls
Store it in an airtight container. Stays good for 15 days at room temperature.